Asparagus Pesto Dip recipe

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Asparagus Pesto Dip

Makes 8 servings


  • 1 ¼ cups diced fresh asparagus
  • 3 garlic cloves
  • ½ cup extra virgin olive oil


Place asparagus and garlic in a food processor, puree while adding olive oil slowly. Serve cold with low fat whole grain crackers or chips.

Nutritional information per 3 tablespoon serving : 143 calories; total fat 14.7 g (saturated 2.5 g); 3.6 mg cholesterol; 1.3 g carbohydrate; .4 g fiber; 2.1 g. protein.

Source: Organic Gardening