SHRED Diet Cookbook by Dr. Ian Smith

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KANSAS CITY, Mo. -- Dr. Ian Smith, New York Times bestselling author, physician and TV personality, wants to convince people trying to lose weight that healthy eating doesn't mean sacrificing flavor.

He proves this in his new cookbook: The SHRED Diet Cookbook. Watch the video in the player above for a sample of some of the recipes you'll find inside the cookbook.

And, in the video player below, FOX 4's Kim Byrnes and Nick Vasos tackle a nutrition quiz. How will you do?