Stay weather aware Thursday

FOX 4 Healthy Habits: Black Bean Salad recipe

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Black Bean Salad
Makes 6 servings

Ingredients:

    • 1 15.5- oz. canned, no-salt-added or low-sodium black beans, drained
    • 1 15- oz. canned, no-salt-added or low-sodium kernel corn
    • 1 medium tomato, diced
    • 1/2 cup red onion, diced
    • 1 tsp. minced garlic from jar
    • 2 Tbsp. chopped cilantro
    • 2 Tbsp. cider vinegar
    • 3 Tbsp. extra virgin olive oil
    • 1 juice of lime

Instructions:

  1. Combine black beans, corn, tomato, red onion in a bowl and mix.
  2. Add in minced garlic, cilantro, cider vinegar, olive oil, and lime juice.
  3. Mix together.
  4. Chill in the refrigerator for at least one hour.

Nutritional Information per serving: Calories: 142; Total Fat: 2.5 grams; Saturated Fat: 0.5 grams; Cholesterol: 0 mg; Sodium: 11 mg; Carbohydrate: 26 grams; Fiber: 5 grams; Protein: 6 grams

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