FOX 4 Healthy Habits: Veggie Patties recipe

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Veggie Patties

Yield: 14 patties (serving size 2 patties)

  • 1 cup shredded carrots
  • 1 cup shredded zucchini
  • 1 cup shredded potatoes
  • ½ cup thinly sliced onion
  • 2 eggs
  • 1 cup bread crumbs
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Combine all ingredients together in a bowl. Form vegetable mixture into small flat patties. Heat 1 tablespoon oil in a skillet. Cook patties on both sides over medium heat, for about 8 minutes.

Nutritional information per serving: Calories 129 calories; 4g Fat; 147 mg sodium; 2g fiber
(Source: Nutrition Matters farmer's market booklet)