100 Days of Change encourages people to think long term

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

KANSAS CITY, Mo.-- Wednesday marks 100 days until the end of 2015. Personal trainer Liz Kampschroeder says when setting goals, it's important to think in terms of long-term change. Watch the video above for simple tips that will help you achieve your goals.