Try these tips to avoid getting sick this winter

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KANSAS CITY, Mo. -- Don't let the stress of the holidays get you down and out this year. Jenn Marasco visited FOX 4 to share some winter wellness tips and recipes that she says will help boost your immune system.

Immune Power Smoothie Recipe
4 cups of greens (spinach or kale)
1 cup plain greek yogurt
1 orange peeled
1 kiwi peeled
2 tb ground flaxseed
1 cup frozen mixed berried
1/2 cup of pomegranate seeds or pomegranate juice

Blend and Enjoy!