Single-leg training help prevents injuries, here’s how you can start

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

KANSAS CITY, Mo. -- Many athletes and fitness gurus have turned to single leg training to help prevent injuries. John Renzi with Renzi Performance and Wellness shared how to do three workout moves to increase leg strength and overall wellness.