Brocolli and cheddar roll-ups recipe

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Brocolli and cheddar roll-ups recipe

Makes 4 servings (2 roll-ups per serving)

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6 oz. broccoli crowns, thinly sliced (about 2¼ cups)

½ medium onion, thinly sliced

¼ c. fresh parsley

2 tablespoons olive oil

¼ teaspoon salt

¼ teaspoon pepper

6 oz. extra-sharp Cheddar cheese, coarsely grated

1 package refrigerated ready-to-use pizza crust

2 tbsp. Dijon mustard


Heat oven to 425° F. Line a baking sheet with parchment paper or non-stick pan spray. In a large bowl, combine the broccoli, onion, parsley, 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Fold in the cheese. Shape the pizza dough into a 14-inch circle, spread with the mustard and cut into 8 triangles. Divide the broccoli mixture among the triangles (about 1/3 cup per triangle). Starting at the wide end, roll dough around the filling.  Transfer rollups to the prepared baking sheet, brush with the remaining tablespoon oil and bake until golden brown, 20 to 22 minutes.

NOTE: Save time and make these ahead: Let the rollups cool, wrap in foil and freeze in a resealable plastic bag up to 1 month. Cook from frozen at 425 degrees F until heated through, 15 minutes

Nutritional information Per serving: 534 calories; 19 g fat (7 g sat fat); 45 mg cholesterol;  623 mg sodium; 16 g protein; 54 g carbohydrates; 3 g fiber

(Source:  adapted from

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