Cardio in the carpool line will help you pass time and get fit

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

KANSAS CITY, Mo. -- From school to extra curricular activities to the upcoming summer camps, many parents will spend a lot of time in carpool lines. Fitness instructor and wellness coach Jenn Marasco visited FOX 4 to share some no-excuse exercises that you can try while you wait.

Core Crunches - Sit tall, relax shoulder and engage core muscles

Oblique Twists- grab weighted object and twist to R then L

Quad Lifts- 10 lifts with flexed foot, 10 lifts with relaxed foot

Inner Thigh Lifts- turn leg into C position and tap toe onto bottom of steering wheel

Shoulder pulls (Band needed)- relax shoulders and pull band to side

Tricep Extensions (Band needed) -extend back up into corner from steering wheel