KANSAS CITY, Mo. -- From school to extra curricular activities to the upcoming summer camps, many parents will spend a lot of time in carpool lines. Fitness instructor and wellness coach Jenn Marasco visited FOX 4 to share some no-excuse exercises that you can try while you wait.
Core Crunches - Sit tall, relax shoulder and engage core muscles
Oblique Twists- grab weighted object and twist to R then L
Quad Lifts- 10 lifts with flexed foot, 10 lifts with relaxed foot
Inner Thigh Lifts- turn leg into C position and tap toe onto bottom of steering wheel
Shoulder pulls (Band needed)- relax shoulders and pull band to side
Tricep Extensions (Band needed) -extend back up into corner from steering wheel