No-knead whole wheat rolls recipe

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No-Knead Whole Wheat Rolls Recipe

Makes 12 servings (1 roll)


1 package (1/4 ounce) active dry yeast
1-1/4 cups warm water (110° to 115°)
2 cups all-purpose flour
1 cup whole wheat flour
2 tablespoons butter, softened
1 tablespoon honey
1 tablespoon molasses
1 teaspoon salt
1 teaspoon Italian seasoning (optional)


In a large bowl, dissolve yeast in warm water. Add remaining ingredients. Beat on medium speed 3 minutes (batter will be sticky). Do not knead. Cover and let rise in a warm place until doubled, about 30 minutes. Preheat oven to 375°. Stir batter down. Fill muffin cups coated with nonstick cooking spray to 2/3 full. Cover and let rise until doubled, about 8-12 minutes. Bake 10-15 minutes or until golden brown. Cool 1 minute before removing from pan to a wire rack.

Nutritional information per serving: 139 calories, 2g fat (1g saturated fat), 5mg cholesterol, 212 mg sodium, 26g carbohydrate, 2g fiber, 4g protein

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