KANSAS CITY, Mo. -- If you're looking to knock out stress, you might want to try punching it out with boxing. Brooke Budke with Title Boxing visited the FOX 4 morning show to share the health benefits of boxing. Did you know you can burn up to 1,000 calories in one hour by taking a highly effective boxing class that focuses on form, hitting the heavy bag and core workouts.
This January 2017, pay only $20.17 for your first month to get started.
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