Boxing instructor says the workout will really burn the calories and kick out stress

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KANSAS CITY, Mo. -- If you're looking to knock out stress, you might want to try punching it out with boxing. Brooke Budke with Title Boxing visited the FOX 4 morning show to share the health benefits of boxing. Did you know you can burn up to 1,000 calories in one hour by taking a highly effective boxing class that focuses on form, hitting the heavy bag and core workouts.

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