KANSAS CITY, Mo. -- Just in time for summer - The New York Times bestselling author of "Shred" and "Blast the Sugar Out" - has a brand new book called "The Clean 20: 20 Foods, 20 Days, Total Transformation." In the video player above, Dr. Ian Smith shares his inspiration for the book and how his eating plan works.
8 Clean foods:
- 100% whole grain bread
- Whole wheat pasta
Day 1 Meals/Snacks:
Breakfast: Scrambled eggs with 1/3 cup diced veggies, side of whole wheat toast
Snack: sliced cucumbers with hummus dip
Lunch: Grilled chicken sandwich on whole grain bread with lettuce, tomato and Clean Mayo
Snack: Sliced tomatoes and mozzarella
Dinner: 1 cup whole wheat spaghetti with squash or zucchini slices, and 3 oz diced chicken
Snack: 3 cups air-popped popcorn
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