KANSAS CITY, Mo. -- If you're looking for ways to reduce your calorie intake, but you don't want to give up your favorite foods, you'll want to try this recipe for a quick and healthy taco salad from local blogger for Intentionally Eat, Cindy Newland.
Bake Tortilla Bowl.
While Tortilla Bowl is baking, make refried beans.
Layer 1/2 cup of refried beans in the bottom of the tortilla bowl.
Layer 1/2 cup of quinoa taco filling on top of the refried beans.
Layer lettuce, tomatoes, onion, scallions and jalapeno (if using).
Top with salsa, non-dairy cheese and non-dairy sour cream.
Sprinkle with cilantro and serve.
Click or tap here for Cindy's step-by-step guide and nutrition information.
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