6 meal prep dinners for weight loss

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

 

Garden Salad Meal Prep

Ingredients

  • 1 romaine, torn
  • 3 carrots, chopped
  • 1/4 head broccoli, chopped
  • 1/4 head cauliflower, chopped
  • 1/2 onion, chopped

Instructions

  1. Add ingredients to a large bowl and seal with lid or plastic wrap. Refrigerate until ready to eat.

  2. Add "soft" vegetables when serving, i.e. cucumber, bell pepper, tomato, etc.

image of Roasted Vegetable Meal Prep by Intentionally Eat with Cindy Newland on a cookie sheet

Roasted Vegetable Meal Prep

Ingredients

  • 2 yukon gold potatoes, chopped
  • 2 sweet potatoes, chopped
  • 1 1/2 onion, chopped
  • 2 bell peppers, chopped
  • 1/2 head cauliflower, chopped
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Instructions

  1. Chop all vegetables to a similar size and toss with olive oil and seasonings. Place vegetables on a large cookie sheet.

  2. Bake 350 degrees for 30 min. Allow to cool until room temperature.

  3. Place in an airtight container and refrigerate until ready to serve.

Click or tap here for more recipes from Cindy Newland. 

More recipes:

Sign up to receive a weekly email from FOX 4 with the recipes we featured on our FOX 4 newscasts.

Click here to add your name to the list.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.