Dairy-free and gluten-free overnight chia oats

Dairy-free and gluten-free overnight chia oats

Ingredients:

1/2 cup rolled oats

1 tbsp chia seeds

1 scoop vanilla protein (plant-based)

1 cup unsweetened almond milk

1 tsp honey

 

Directions:

Place all ingredients into a mason jar.

Place lid on jar.

Shake vigorously.

Place in the refrigerator overnight.

Serve half in the morning with your favorite toppings; fresh fruit, peanut butter, or chocolate chips and nuts.

Don't forget to count the extra carbs for your added toppings.

Makes 2 servings, Carbs 43.4g,  Protein 18.5

 

More recipes:

Sign up to receive a weekly email from FOX4 with the recipes we featured on our FOX4 newscasts.

Click here to add your name to the list.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.