KANSAS CITY, Mo. – How can we get more energy from the food we eat? Nutritionist Lisa Moskovitz, shares three easy tips to start off on a healthier food journey.
- Eat more fiber. Eating 25 to 35 grams a day will help slow digestion down and keeps you powererd through the day.
- Drink more water. Caffeinated and sugary drinks may give a short-term boost, but drinking water will give you a long-term boost.
- Take supplements to make sure you’re getting the nutrition you need including probiotics, a high-quality multi-vitamin, and Omega3 fatty acids.