A nutritionist reveals how to get more energy with three simple tips

Great Day KC

KANSAS CITY, Mo. – How can we get more energy from the food we eat? Nutritionist Lisa Moskovitz, shares three easy tips to start off on a healthier food journey.

  1. Eat more fiber. Eating 25 to 35 grams a day will help slow digestion down and keeps you powererd through the day.
  2. Drink more water. Caffeinated and sugary drinks may give a short-term boost, but drinking water will give you a long-term boost.
  3. Take supplements to make sure you’re getting the nutrition you need including probiotics, a high-quality multi-vitamin, and Omega3 fatty acids.

For more information go to EatRight.org or by following our nutritionists on Instagram.

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