KANSA CITY, Mo. – Great Day KC’s Adriana and Toni take us into Core Power yoga on the plaza to learn about the unique workout at this Country Club Plaza location. We talk to Studio Coordinator Madi Nispel about the variety of classes for everyone from beginners to those who may want a more advanced workout. And watch out, they like to turn up the heat, literally, with hot yoga mixed in.

“Core Power Yoga is an intense physical workout rooted in the mindfulness of yoga.” said Nispel. “We really have all those beautiful aspects plus a super intense workout that leaves everyone feeling awesome and empowered.

Check out the video to get a sneak peek inside the studio and visit their location at the Country Club Plaza to try it out for yourself. For more information visit CorePowerYoga.com.