4 healthy summer snacks that you and your kids will enjoy

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

KANSAS CITY, Mo. — Encouraging kids to eat fruits and veggies for snacks is so important. These four summer snacks are great options.

  1. Frozen Watermelon on a stick
  2. Fruit dip – watermelon and grape
    • What you need to make the fruit dip:
      • 1 cup Plain Greek yogurt
      • 1 TBS honey
      • 1 tsp of beet juice (for nutrients and color)
  1. Pin wheels with nut butter honey and cinnamon – add flax/chia
    • Cover tortilla in nut butter dip listed below. Sprinkle with cinnamon or added  turkey, guacamole and flax seed.
    • What you need to make the peanut butter dip:
      • 1 cup of nut butter
      • 1 cup of cream cheese
      • 1 TBS honey
    • Directions: Whip all ingredients together
  1. Carrots and celery and frozen bananas with peanut butter dip


More recipes:

Sign up to receive a weekly email from FOX4 with the recipes we featured on our FOX4 newscasts.

Click here to add your name to the list.

Tracking Coronavirus

More Tracking Coronavirus



More News