FOX 4 Challenge: Take control of your health with home workout plan

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KANSAS CITY, Mo. -- We may be in the middle of summer, but it's never too late to take control of your health. For the next four weeks as part of FOX 4's Transformation Tuesdays, former Mizzou running back and Kansas City native Tony Temple will be sharing his tips for success.

Temple will also be posting tips on his social media accounts to keep you motivated.

Click here to follow Temple on Instagram.

At the end of the four weeks, FOX 4 will be showing off your transformations. So be sure to take photos of your journey and share on social media using #FOX4Challenge.

 

Warm up
Warm up
Upper body
Upper body
Legs
Legs
Core
Core

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