KANSAS CITY, Mo. -- With spring break underway, many college students are taking a break from their studies. Local fitness instructor Candice McField says a great way to relieve stress during your break is to get a good workout in. McField shared some workouts she says are the most beneficial for people in their 20s.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.