KANSAS CITY, Mo. — As part of Get Moving Monday local personal trainer Amber Reed joined FOX4’s Mark Alford on the morning show to share why HITT workouts are great for helping you meet those exercise goals. Mark didn’t want to break a sweat so he recruited the help of reporter Marcus Officer. During the workout we learned Mark would make a great motivator. See the workout that got the studio giggling in the video player above.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.