‘Instead of that, eat this’ advice

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KANSAS CITY, Mo. — Fitness Expert, Jenn Zerling visited the FOX 4 Morning Show with more on the advice and information in her new book, “Breaking the Chains of Obesity, 107 Tools.” She debunked some common myths about losing weight.

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She also talked about "ingredient swapping" using the below ideas
-Instead of orange juice, try green juice
-Instead of mashed potatoes and gravy, try mashed sweet potatoes with a handful of raisins, walnuts and a dash of cinnamon.
-Instead of breaded fried chicken, try chicken covered in almond flour with poultry seasoning. Instead of a side of plain white rice, swap in quinoa mixed roasted broccoli and carrots.
-Instead of spaghetti, try spaghetti squash with lean ground turkey, topped by a low-sugar marinara sauce

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