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KANSAS CITY, Mo. — Personal trainer Christina Larson and college student  Lauren Bukaty stopped by the FOX 4 morning show to share tips on how to stay fit and eat healthy on the go. The two also shared a few of their favorite recipes that are a part of the campaign for National Nutrition Month.

1/2 cup oat bran
1/2 cup of Synthia 6 (protein mix)
1/3 cup liquid egg whites
Dash of cinnamon

Mix ingredients together and cook in waffle pan. Top off with berries for a bonus. It only takes 5 minutes for this fast, fun, family-friendly food.

Pesto Sandwich
2 chicken breasts
1/4 cup Italian dressing
2 tsp basil pesto
2 slices of fresh mozzarella
Red pepper slices
2 sandwich thins


  • Marinate chicken in Italian dressing overnight.
  • Bake in oven at 350 degrees for 35 minutes.
  • Place chicken on sandwich thins.
  • Add pesto, mozzarella and red pepper to each sandwich.