Yoga for Runners

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Hey all you runners – don’t get too far ahead of yourself. Before you head back out on the road, you need to be sure your body is ready for an outdoor workout again.  Sue Park from Life Time Fitness showed us how yoga can help.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending Stories


More News

Digital First

More digital first