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Anti-inflammatory Green Juice
Ingredients
1.5 Prairie Star Farms local organic cucumbers
5 Bear Creek Farms organic kale leaves
1 apple
1 peeled lemon
1 thumb-size piece of ginger
Optional: ½ cup peeled pineapple
Place all ingredients in a juicer and juice. Yields approximately 16-20 ounces.
Source: Recipe by Lisa Markley, MS, RDN – Whole Foods Market
Cucumber Cooler
Ingredients
2 cups chopped watermelon (peeled and seeded)
1 large Prairie Star Farms local organic cucumber
1 handful of Cal-Ann Farms local mint leaves
1-2 peeled limes
Place all ingredients in a juicer and juice. Yields approximately 16 ounces.
Source: Skinny Juices: 101 Recipes for Detox and Weight Loss by Danielle Omar, MS, RD
