Spicy Three-Bean Chickpea Tomato Salad

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Spicy Three-Bean Chickpea Tomato Salad

Makes 16 servings, ¾ cup a serving

  • 1 15-oz. can chickpeas (garbanzo beans)
  • 1 15-oz. can black beans
  • 1 15-oz. can kidney beans
  • 1 15-oz. can sweet corn
  • 1 large red onion, finely chopped
  • 2 cups cherry tomatoes, halved
  • 3-4 small jalapeño peppers, seeded and finely chopped
  • 2 tbsp. chopped cilantro
  • 1 clove minced garlic
  • 1 tbsp. olive oil
  • Juice of 2 limes
  • Salt and pepper to taste


  1. Drain chickpeas, beans and corn and place in a large bowl.
  2. Add onion, tomatoes, peppers, cilantro, garlic and oil, then juice limes over mixture.
  3. Mix well until combined.
  4. Season with salt and pepper to taste.

Nutritional information per serving: Calories 130; Fat 2 g; Saturated Fat 0 g; Cholesterol 0 mg; Sodium 243 mg; Carbohydrates 20 g; Fiber 7 g; and Protein 7 g

(Source: HealthyWaytoCook.com, Dina Shevchenko)

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