Apple Kefir Blue Cheese Dip

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Apple Kefir Blue Cheese Dip


  • 4 ounces crumbled blue cheese (you can substitute with feta or cheddar)
  • 8 ounces kefir cheese
  • 3 tbsp dates minced pitted
  • ½ lemon, juiced and zested (less if using feta) ¼ tsp Celtic sea salt
  • 1 cup chopped walnuts or pecans
  • ½ tbsp garlic powder
  • ½ tbsp onion salt
  • 1 small apple chopped into tiny pieces
  • Garnish:  ¼ cup minced fresh parsley
  • Apple slices for dipping


  • Mix all ingredients (except parsley and apple slices) in a food processor or by hand
  • Refrigerate for a 1 hour, and then top with minced parsley
  •  Serve with apple slices or crackers or vegetables.

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