HyVee’s Heart-Healthy Pancakes

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HyVee dietitian Alyssa Field is back with more Healthy Cooking Class ideas for the month of February. Saint Lukes and HyVee are putting on these classes all month long. Alyssa demonstrates easy heart smart pancakes. Classes are only $10 and you just need to call the HyVee store you wish to attend and register. There is one class tonight, and a few next week.

February 10, 2012
Liberty Hy-Vee at 6 p.m.

February 16, 2012
Blue Springs Hy-Vee at 6:30 p.m.
Overland Park Hy-Vee on 135th St at 6 p.m.
Independence Hy-Vee on Noland Road at 6:30 p.m. 816-510-5694

February 17, 2012
Gladstone Hy-Vee on North Prospect at 6 p.m. 816-452-6500

Heart Smart Pancakes Recipe
Makes 10 small pancakes


1 cup quick-cooking oats
½ cup whole wheat flour
1 tbsp baking powder
¼ cup milled flax seed
1 cup fat-free milk
2 tbsp unsweetened applesauce
4 egg whites

In a bowl, combine the oats, flour, baking powder and milled flax seed.

In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.

Pour batter by ¼ cup onto a heated griddle coated with cooking spray.

Cook until bubbles appear on the top; turn and cook until lightly brown.

Serve with warm unsweetened applesauce, strawberry slices and cinnamon.  Enjoy!

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