The basics of eating clean from Hy-Vee

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KANSAS CITY, Mo. -- Springtime is well known for deep cleaning your house, but it’s also a great time to clean your diet! Hy-Vee dietitian Lindsay Nelson stopped by FOX 4 to describe what the buzz term “clean eating” refers to and how you can apply this method to your lifestyle.

4 Tips for FOX 4: Basics of Clean Eating

  1. Eat whole, real foods.
  2. Avoid heavily processed foods.
  3. Read ingredient lists. The shorter, the better! Don’t eat anything with ingredients you can’t pronounce.
  4. DIY: Cook from scratch!

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