KANSAS CITY, Mo. -- Springtime is well known for deep cleaning your house, but it’s also a great time to clean your diet! Hy-Vee dietitian Lindsay Nelson stopped by FOX 4 to describe what the buzz term “clean eating” refers to and how you can apply this method to your lifestyle.
4 Tips for FOX 4: Basics of Clean Eating
- Eat whole, real foods.
- Avoid heavily processed foods.
- Read ingredient lists. The shorter, the better! Don’t eat anything with ingredients you can’t pronounce.
- DIY: Cook from scratch!