This peanut butter fudge protein shake tastes like something from Sonic but has 1/4 the calories

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

KANSAS CITY, Mo. -- If you're looking for ways to reduce your calorie intake, but you don't want to give up your favorite foods, you'll want to try this recipe for a quick and healthy peanut butter fudge protein shake from local blogger for Intentionally Eat, Cindy Newland.


  • 1 banana, frozen
  • 1 cup almond milk, unsweetened
  • 1 Tbsp natural peanut butter
  • 1 tsp cocoa
  • 1 tsp vanilla
  • 1 scoop chocolate protein powder
  • 1 tsp easy dairy free hot fudge sauce
  • 1 Tbsp coconut whipped topping optional


  1. Blend first 6 ingredients until smooth.

  2. Top with hot fudge and coconut whip topping. Enjoy!

Click or tap here for nutrition information.

More recipes:

Sign up to receive a weekly email from FOX 4 with the recipes we featured on our FOX 4 newscasts.

Click here to add your name to the list.



More News