Turkey Sausage and Broccoli Pasta
8 ounces rigatoni pasta (whole wheat if possible)
2 cloves garlic, minced
1 pound lean turkey sausage
Red pepper flakes, to taste
1 onion, chopped
3/4 cups light chicken stock
1/2 red pepper, sliced
1 1/2 cups broccoli florets
Add salt/pepper or Italian seasoning to taste
Prepare pasta according to directions on box. Remove sausage meat from casing, set aside. In hot skillet saute’ onions. Add sliced red peppers and crumbled sausage meat. Stir and cook over medium high heat for 5 minutes. Add garlic and red pepper flakes. Add chicken stock and bring to a simmer. Add florets and cover to steam. Once broccoli is tender add rigatoni to pan. Stir to coat.
Makes 4 servings
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